12-Week GLP-1 Companion Workbook
The Mind-Body Reset
A 12-Week GLP-1 Companion for sustainable weight loss, metabolic health, and feeling like yourself again
A GLP-1 medication can create space. This workbook helps you use that space to build nourishment, strength, nervous system support, and self-trust, with warm, honest coaching and no shame.
Instant PDF download. 115 pages, letter size. Print it and write in it, or fill it in on a tablet.
For women who want more than a plan that says eat less and try harder
- You use or are considering a GLP-1 or GLP-1/GIP medication and want support beyond the prescription
- Food noise has quieted and you want routines that last when it is not doing the work for you
- Your body is changing and you want to feel at home in it
- You want to protect your strength, energy, and relationship with food
- You want warm, shame-free guidance with no all-or-nothing rules
A coach beside you, one week at a time
A weekly lesson and note from Wendy
Each week opens with a short lesson and a personal note, so the work feels like coaching and not homework.
Practices you can actually do
Choose two or three doable practices each week for nourishment, strength, digestion and energy, and nervous system support.
Reset and reflection pages
Journal prompts and a weekly reset to help you notice patterns without grading yourself.
Weekly dashboard and body response log
Track energy, sleep, digestion, strength, mood, and your relationship with food in one simple place.
Coaching notes
Gentle guidance for each week, including how to bring questions to your healthcare professional.
Safety check-in
Questions to ask your prescriber and space for your care team's contact details, before you begin.
Your 12 weeks
- Your Starting Point and the Story You're Ready to Change
- Rebuilding Trust With Food
- Supporting Digestion and Energy
- Strength Beyond the Scale
- Body Respect Before Body Confidence
- Emotional Eating Without Shame
- Hormones, Stress, and Body Awareness
- Nervous-System Support in Real Life
- Consistency Without Perfection
- Reclaiming Identity
- Strength Recovery and Fine-Tuning
- Integration and Celebration
Try it first
Get 8 free pages.
Read my welcome letter, see how the book works, and try Week 1 and the weekly dashboard. You will also see the page on hunger, emotional eating and food noise. Print them tonight and see how it feels.
Download the free sample (PDF)Free 8-page PDF. No pressure.
Get your copy
Price: $19.99
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Please read
GLP-1 and GLP-1/GIP medications are prescription medications and should be used only as directed by a licensed healthcare professional. This workbook does not provide medical advice, diagnosis, treatment, or individualized nutrition or exercise instruction, and it does not tell you to start, stop, or change any medication. If you have a history of disordered eating or trauma, use the exercises with qualified support. No specific outcome is promised.
About Wendy Jordan
I am a certified life coach, GLP-1 and metabolic health specialist, and the founder of Confidently Human Coaching in Spokane, Washington. I coach women through weight loss, metabolic health, mindset, habits, and movement, alongside their medical team. I wrote this workbook to feel like a supportive coach sitting beside you.
Questions
Do I need to be on a GLP-1 medication?
The workbook is written as a companion for women using a GLP-1 or GLP-1/GIP medication, and for those considering one. The nourishment, strength, nervous system, and mindset practices are useful on their own, but medication decisions always belong with your licensed healthcare professional.
Does it tell me what to eat or how to dose?
No. It does not give calorie, protein, or dosing targets and it does not replace medical monitoring. It helps you notice, reflect, and communicate with your care team.
Can I print it?
Yes. It is 115 pages in letter size, designed to be printed and written in. You can also fill it in on a tablet.
How do I get the file?
After payment, your download link is emailed to the address you used at checkout, usually within a few minutes. If it does not arrive, check spam, or request a new link from the thank-you page. You can also write to confidentlyhumancoaching@gmail.com.
Is there coaching to go with it?
Yes, if you want personal support. Wendy offers coaching alongside your medical team. Visit confidentlyhuman.com to learn more.
Start where you are
You are not behind, and you do not have to do this perfectly. Download the workbook and begin with Week 1.
Get the PDF · $19.99