You are not failing. And neither is your kid.
A note from Wendy
This started in my kitchen.
With the same beige dinner.
I was making my son the same beige safe foods the other night
when this workbook started taking shape.
I spend my days coaching people on nutrition, weight loss,
movement, and caring for themselves. But my son has ARFID.
At home, knowing about nutrition doesn't make feeding him simple.
There is so much emotion in that. Wanting your child to have
what their body needs. Feeling relieved that they're eating
something. And still wondering what else you could do to help.
I care deeply about supporting kiddos with their nervous
systems. But I also wanted to make something for the parents
standing in kitchens like mine. Something practical, with
room for how this feels.
These pages grew out of what I've tried with my son and what
I wish more parents could hear: you deserve support, too.
With so much love,
Wendy
A few things to know
Before you begin.
Who is this workbook for?
Parents and caregivers of kids with ARFID, and of any child
with sensory or eating difficulties, including picky eaters
and kids who are autistic or have ADHD. Your child does not
need a formal diagnosis to use it. The caregiver pages are
for you, too. Choose activities that fit your child's
abilities and discuss them with your child's care team.
Does my child have to try new foods?
No. Your child is never asked to eat anything to complete a
page. Looking, smelling, touching, sorting, helping, and
playing can all be part of an activity. Tasting stays
optional, and stopping is allowed.
Will this work for my child?
Every child with ARFID is different, and no workbook can
promise a specific result. These activities take the
pressure off the plate so you can explore at your child's
pace, and you can share them with your child's care team to
decide what fits.
Is this a physical book?
This offer is a digital PDF, not a shipped book. Print only
the pages you need, or print and laminate favorites to use
again. You may make copies for your own family. Please don't
resell, post, or share the file itself.
How will I get the workbook?
After your purchase you will receive an email with a secure
download link to your PDF. You can print it as often as you
like for your own family.
What do I need to print it?
A standard home printer and regular paper. Color looks best.
Laminating your favorite pages is optional, and many
families like to reuse them with a dry-erase marker.
Is this ARFID treatment?
No. Wendy writes as a wellness coach and a parent, not as a
physician, registered dietitian, or feeding therapist. This
is an educational and coaching resource to use alongside
your child's care. It does not diagnose or treat ARFID or
promise changes in what your child eats.
What if we're already working with a care team?
Keep them close! Share the activities with your child's
providers so they can help you decide what fits your child's
feeding plan.
